Join me over the course of a month or so online or in person to develop your ability to deeply release what is in the way of you resetting and rewiring your ability to release and become resilient in the face of stress. Open the body, refine the mind and bring stillness to the heart.

Meeting together regularly for incrementally deepened work with our training methods will give you the chance to further embody the skills of listening and release.

You will be taught how to deeply open and strengthen the body and use the methods to regulate the breath and nervous system to a profound level.

We will move towards deepening the embodied qualities that lead towards meditation and spiritual development as we practice together!