What you’ll learn in this course…
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Learning to regulate the nervous system is only the beginning!
Instead of constantly seeking to be rid of trauma, we can learn to embody release, becoming anti-fragile and resilient to the effects of stress. Simultaneously, we can refine the use of our attention and dissolve the mechanism of contraction underlying our trauma…not focusing on avoiding stress, but becoming stronger by rewiring our response to it.
In this course we will explore how to skillfully dissolve the core mechanism underlying trauma, stress and tension as a foundation for deeper work.
This training will lead us to developing our attention into a sort “penetrating ray” to help us perceive the truth of our mind, inner being and reality.
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Learn to use your body in a completely different manner leading you towards a more connected and nourished sense of strength and wholeness of being.
We will explore not just strength and flexibility, but also a profound degree of openness and spaciousness. This will have a massive impact on your health, stress levels and posture!
We will begin to cultivate the body as a “living temple” from which we do our alchemical work and connect more deeply with the soul in a grounded and fruitful way.
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Although many people seek profound mystical experiences(which can definitely arise with practice) or enlightenment(the very END of the path we want to walk), we tend to overlook the fact the foundation for deeper work is to achieve the ability to abide in calm, clarity and equanimity.
The skills we will train lead to a continually deepening sense of contentment, peace and enjoyment.
These qualities have transformative effects and help us become receptive to a connection with the soul.
These also become the bedrock of our personal practice which we learn to always come back to in daily and deeply enjoy!
Cultivating Life
Foundation Training for Internal Cultivation and Meditation.
Learn classical principles and practices from ancient wisdom traditions, and
develop a daily practice with real, tangible results.
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The Living Temple-Developing the Body
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Breath of Life-Regulating the Breath
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Purifying Perception-Reshaping and Refining the Mind