Tired of feeling stuck, overwhelmed, burnt out and overstimulated?
Have you been looking for a way to learn authentic meditation practices, but just haven’t found any practical, straight forward path to learning practices that work?
Looking for insight and understanding into how not only regulate your body and mind, but also produce profound transformation and a way to move towards something deeper in your spiritual practice?
There is so much “spiritual marketing” out there these days, people offering psychedelic retreats, Kundalini Yoga, breath work, “qigong” and all sorts of traditional practices that either miss the mark, don’t work like you thought or maybe even cause further issues or just don’t feel quite right…
Most stuff out there these days is muddled with confusion, based on misleading, mistranslated or poorly taught information, and I get it, I’ve been there, exploring all the ways to find healing and deeper connection, and only finding dead ends.
This course is based entirely on guiding principles, the things that made ancient wisdom traditions like Buddhism, Daoism and other esoteric or “internal” classical spiritual teachings work so well for those who applied the core of the practice and tasted the fruit of their labour.
It takes work, like anything real, but this work provides a pathway to real skill, and covers the foundational methods to transforming the body and mind, and living in a way that produces real results…
What you’ll learn in this course…
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Learning to regulate the nervous system is only the beginning!
Instead of constantly seeking to be rid of trauma, we can learn to embody release, becoming anti-fragile and resilient to the effects of stress. Simultaneously, we can refine the use of our attention and dissolve the mechanism of contraction underlying our trauma…not focusing on avoiding stress, but becoming stronger by rewiring our response to it.
In this course we will explore how to skillfully dissolve the core mechanism underlying trauma, stress and tension as a foundation for deeper work.
This training will lead us to developing our attention into a sort “penetrating ray” to help us perceive the truth of our mind, inner being and reality.
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Learn to use your body in a completely different manner leading you towards a more connected and nourished sense of strength and wholeness of being.
We will explore not just strength and flexibility, but also a profound degree of openness and spaciousness.
This will have a massive impact on your health, stress levels and posture!
We will begin to cultivate the body as a “living temple” from which we do our alchemical work and connect more deeply with the soul in a grounded and fruitful way.
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Although many people seek profound mystical experiences(which can definitely arise with practice) or enlightenment(the very END of the path we want to walk), we tend to overlook the fact the foundation for deeper work is to achieve the ability to abide in calm, clarity and equanimity.
The skills we will train lead to a continually deepening sense of contentment, peace and enjoyment.
These qualities have transformative effects and help us become receptive to a connection with the soul.
These also become the bedrock of our personal practice which we learn to always come back to in daily and deeply enjoy!
Cultivating Life
Foundation Training for Internal Cultivation and Meditation.
Learn classical principles and practices from ancient wisdom traditions, and
develop a daily practice with real, tangible results.
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The Living Temple-Developing the Body
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Breath of Life-Regulating the Breath
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Purifying Perception-Reshaping and Refining the Mind